for otherwise you will never lose yourself or be happy.

I play out infinite different forms Each time I die and I’m reborn. I am not who I was before And also tomorrow I won’t be I am not even...

Fully Trusting the Pull from Your Heart and Surrendering to the Intelligence of Life As soon as we open up spiritually, to some kind of...

Is there anyone that can claim full authenticity? I know I wouldn’t dare to make that claim myself whatsoever and would highly doubt...

I always get excited, and also a little self-conscious (which is actually quite funny in this context), to speak about this: The concept...

Whatever we do in the name of spirituality, if it doesn’t lead to more personal responsibility, doesn’t improve our relationships, and...

Many ancient scriptures and spiritual methods - from the Yoga Sutra's, to the Buddhist Eightfold Path, to Taoism, the list goes on -...

One of my daily practices that comes from Ayurveda is to eat a handful of soaked almonds each morning to increase what is known as...

The true job of a coach, ‘healer’, teacher or mentor... …Is not to save you, feel sorry for you, give you advice or answers, or do the...

Personally, I started my spiritual journey as a skeptic. I got interested in meditation, because it made sense to my scientific mind, but...

When caught in the illusion of separation and individuality, one sees oneself as a separate entity in a world full of separate entities.⁣...

How to focus the mind more effectively in short periods of intentional thinking - A big and common misunderstanding of mindfulness...

The me is inside awareness Awareness is not inside the me The me that has the eureka moment Is not the me that will be freed ‘Oh please...

A true Hatha Yoga practice is not just a physical exercise. True Hatha Yoga is a Tantric practice, and works primarily with energy. By...

The best way to do anything, is by learning to do nothing. Of course, to the rational mind, that does not make any sense. A common thing...

1) is it true? 2) is it necessary? 3) is it beneficial? 4) have I found a loving way to say it? 5) is it the right moment? - When you...

Don’t get me wrong. I am here to save the world. I am a mad idealist. I am crazy. …or perhaps sane enough to believe, That if every...

You don’t need to practice yoga postures to do yoga. But then... what is yoga? And if that is the case, why would anyone practice yoga...

An inspiring conversation in the comments of a recent Facebook post. "If experiencer and experienced can't be separated in a non-dual...

The carrot of enlightenment is not to be chased, but to be found in your own hand. - From the first moment I heard about enlightenment...

When the spine is beautifully supple and erect And one touches in a glimpse the space between two breaths One returns with a love that...

Every breeze of wind like gentle swaying of Her hips Every ray of sunlight like the pressing of Her lips Never before that Your loving...

Any person that sits down in meditation and tries to stop their thoughts will soon found out that this is practically impossible for long...

Our dreams are, because unstable by nature, commonly assumed to be unreal; Empty of solidity, projected by the mind, and depending upon...